Couch To 5K: Week 4
Yesterday, Liz and I started week 4 of the Couch to 5K program, and I’ll say this: I was pretty nervous, going into things… as it was definitely kicked up a notch.
Posts Tagged "couch to 5k"
Couch to 5K: Soundtrack Changes
The lines “And all you need is just one more excuse,” and “I want to hear your very best excuse” are perfect for me. Whenever I feel my energy flagging, I fixate on these two lines and dig in a little more.
As of this second week, I’m becoming more aggressive about our runs – treating them in a kind of combative way. I’m hoping this will change, as I can’t imagine maintaining this mindset for a super long time. But for now, it’s giving me a good kick in the ass, to ensure I keep at it.
Couch to 5K (Without the 5K)
Yesterday, Liz and I decided to start up a running regimen. We’re doing the Couch to 5K plan, as Liz is going to be participating in a run with her sister, Katie.
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