Insomnia Defined

Last night, as I was updating the blog… I had two big glasses of RC Cola. I was fairly thirsty at the time I was updating, and decided I wanted a little something more than water. By the time I got done with the computer and was in bed… I tossed and turned the rest of the night.

Around 4:30 AM, after only experiencing bouts of 20-25 minutes of uninterrupted sleep, I started to question whether my alcohol intake was messing with my ability to get rest.

Sometime later in the day, today, I realized that my insomnia was probably due to the soft drinks I had, prior to bed.

That’s right. I’m smart like that.