Sore Sunday


After a full day yesterday of backyard concrete demo, I woke up on Sunday extremely stiff and sore. The kind of sore that causes a sound to come from your mouth, every time you either stand up or sit down. It is an embarrassing sound.

Things got better once I was sitting and still, but larger movements still gave me some trouble. Like that time when I dropped a piece of popcorn on the floor, and it took like 20 seconds for me to slowly bend down and pick it up.

Still though – nice day yesterday. Got a lot done. Paying a little for it today, but I’ll count it as a warm-up for what’s coming this Friday (when we install sod over the whole backyard).

[ CC photo via cyclonebill ]

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Returning to the Gym After 5 Months Away

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